Never done yoga before, or just the odd class here and there? Curious to know what it's all about?
This six-week introductory course is perfect for you!
You will learn to connect to your body and breath and learn how to move your body with more skill, ease, and awareness, thereby helping to release tension from the body, improving flexibility and building more strength.
You will learn some key beginners' poses, including standing poses, forward & backbends, twists, a basic sun salutation, and a simple inversion.
We will look at the importance of alignment in all postures. How to work towards experiencing ease & stability in your poses. The importance of the breath, its effect on your practice, and using it as a simple way to start meditating.
You will be encouraged to ask as many questions as you like throughout the course to come away with a clear understanding of all aspects of the practice.
Over the six weeks, you will learn all of the essentials to begin your yoga journey, instilling you with the groundwork and confidence to attend regular classes or start a home practice.
Throughout your six weeks, you can also attend the following complimentary classes;
- Tuesday - 5.50am Hot Slow Flow // 9.15am Yin // 7pm Yin
- Wednesday - 4.30pm Slow Flow
- Thursday -5.50am Hot Slow Flow // 7.15pm Yin
- Friday - 9.15am Yin & Guided Meditation // 5.40pm Friday Feel Good Offerings
- Saturday - 9.30am Yin
- Sunday - 9.30am Yin // 4pm Restore
You cant book these classes, your teacher will explain the process of attending night one of your course.
This is an excellent opportunity to increase your body's flexibility and give yourself some time to slow down, reduce stress from your life, and further deepen your practice.
You will receive a workbook to follow throughout your course
Exchange: $117 (paid upfront)
Venue: TPY Studio 3/228 Main St, Osborne Park.
What to bring: Water bottle and towel
Due to the popularity of this course, no refunds are given for cancellations less than two weeks before commencement. And no refunds or transfers of classes are available once the course has begun.
We look forward to getting you started on your yoga journey.
for any further questions