Does this sound like you?
Are you new - newish to yoga and interested in what is sitting behind the poses?
Are you interested in yoga philosophy?
Is your yoga practice starting to change things in your life?
Do you want to start deepening your practice?
In this mini series we'll examine traditional principles of yogic philosophy, how these teachings relate to modern times and how these can be used to enrich our lives.
This is an interactive class in a relaxed and chilled studio group setting, where questions are encouraged. This class is open to absolutely everyone.
Your Teacher: Daniele Anzaldi
Daniele is a well-rounded teacher, delivering Vinyasa Flows, Yin Yoga, Nidra, Pranayama and Meditation. Starting yoga while working in South Africa, he has practiced every day for the last 4 years. Daniele travelled to Rishikesh, India and did his 200+hr Yoga teacher training under Yogi Sanjeev Semwal's school. Here, in the birthplace of yoga, he explored the benefits for your health and the philosophy & history of the practice. He has gone on to deepen his knowledge and practise by completing a 50hr Yin Teacher training with Loka Yoga, and 100hr between Philosophy, Nidra and Sanskrit course under the guidance Dr Rohit Coehbe and Manesh Ji. He recently completed an 80hr Kids & Teen Yoga Teacher Training with Jeanne Walsh & Loka Yoga. Daniele loves any sort of yoga - from Vinyasa, Pranayama, Meditation, Mantra chanting to Yin, Restorative - but ultimately, he simply loves each opportunity to share yoga with his students.
This mini series includes:
1 Class – Panchakosha: 5 Layers of existence or 5 bodies
2 class – Pantanjali Yoga Sutra (1,2 & 3 sutras)
3 class – 8 Limbs part 1 (yama, niyama, asana)
4 class – 8 Limbs part 2 (pranayama, pratihara, dharana, dhyana, samadhi)
5 class – Hatha Yoga practice & Chakras part1
6 class – Chakras part 2