Power yoga is a strong, athletic form of yoga. You’ll find lots of standing leg strengthening poses, leg balances, arm balances, hip and hamstring openers, spine openers and a whole lot more.
Core strength is always a focus, and you’ll move everything from your fingertips to your toes. This is a serious full-body 'workout' – all the muscles, joints, ligaments, tendons, organs and systems of the body.
Usually these classes are a great challenge.You’ll learn to breathe with all of your lungs, not just the top bit. It will also provide a great opportunity to de-stress as you don’t get a chance to think of anything else except the pose you're in.
We finish with a short Savasana to reset and rejuvenate the body, and when you do get back to those stressful things, they often don’t seem quite so bad.
Class is heated to a toasty 32 degrees with our Infrared Heating
Open Level - Suggest 2-3 months of practice. Or have completed a beginner course