This magical class fuses pranayama (yogic breathing) restorative yoga poses, yoga nidra (yogic sleep) and the vibration of the crystal sound bowls into one blissed out class.
The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.
Healing practices like restorative yoga & yoga nidra help alleviate stress, depression, and anxiety by repairing and restoring the body on the deepest, cellular level.
The mix of these practices activate the parasympathetic nervous system (the part of your nervous system that controls rest and digestion), allowing you to enter a state of ultimate relaxation
Open to all levels from the complete beginner to the seasoned yogi.