Breathe & Restore // Restorative, Nidra, Pranayama- Open Level
August 9 (Sunday) at 4:00 pm (GMT+08:00)

Online Class
CANCELLED

Instructor
Fish Gill
Class length
1 hour 30 minutes
This magical class fuses pranayama (yogic breathing) restorative yoga poses and yoga nidra (yogic sleep)  AND essential oils....into one blissed out class.

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. 

Healing practices like restorative yoga & yoga nidra help alleviate stress, depression, and anxiety by repairing and restoring the body on the deepest, cellular level.

The mix of these practices activate the parasympathetic nervous system (the part of your nervous system that controls rest and digestion), allowing you to enter a state of ultimate relaxation

Open to all levels from the complete beginner to the seasoned yogi.
 

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08/09/2020 16:00
08/09/2020 17:30
Australia/Perth
Breathe & Restore // Restorative, Nidra, Pranayama- Open Level - Twisting Peacock Yoga - Fish Gill
Online Class
ONLINE Class: Join URL is https://us02web.zoom.us/j/88107849596?pwd=QXpNWXZDVnF0QTlyWkdYWFl1b2g2UT09 - <div>This magical class fuses pranayama (yogic breathing) restorative yoga poses and yoga nidra (yogic sleep) &nbsp;AND essential oils....into one blissed out class.</div><div><br></div><div>The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.&nbsp;</div><div><br></div><div>Healing practices like restorative yoga &amp; yoga nidra help alleviate stress, depression, and anxiety by repairing and restoring the body on the deepest, cellular level.</div><div><br></div><div>The mix of these practices activate the parasympathetic nervous system (the part of your nervous system that controls rest and digestion), allowing you to enter a state of ultimate relaxation</div><div><br></div><div>Open to all levels from the complete beginner to the seasoned yogi.</div><div>&nbsp;</div><div><br></div>
Twisting Peacock Yoga
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MM/DD/YYYY
1440