Mums & Bubs
with Tess Jacquard

For mum, this beautiful class will support post birth recovery and provide a safe place with other mums to honour your emotions and the beautiful (but sometimes challenging!) journey of motherhood. For your baby, it’s a nurturing time to be involved in gentle stretching, massage and interactive play. Together you can create a happy, fun, safe balanced practice that you can also enjoy at home.

Class each week will be different. But you can expect some of the following in each class:

Quality interaction though movement, rhymes, walking meditation & baby massage. 

Rebuilding strength in the pelvic floor & abdominals muscles.

Calming techniques & holds for babies going through unsettled periods. 

Introduction to yoga nidra (yogic sleep).

Poses to relieve lower back pain and release shoulder and neck tension for whether you are breastfeeding, bottle-feeding or simply staring down lovingly at your little bundle of joy.

Playful movements for enhancing babies’ development. 

We will also work through poses to help with sleep deprivation and exhaustion.

Develop relaxation practices for you and your baby using the breath, hand mudras & peaceful music. 

Benefits of mums & bubs

Ideal for babies between the age of 6 weeks to crawling. 

Please make sure you have the “ok” first from your doctor / physio for yourself if you are still in the early stages of your post partum

No yoga experience is necessary 

Feeding at any stage throughout the class very welcome

Please dont bring prams into the studio