Lets be honest. This time of year throws even the most poised of us off kilter?! From the busy- ness of our social calendars to the visiting in laws, we are all a little out of balance.
The Taoist concepts of Yin and Yang describe the two qualities or energies present in everything; from our food and our bodies, to the seasons and the world around us.
Yin qualities can be thought of as more internal, passive, cooling and downward while Yang is more external, dynamic, warming and upward.
Yin and Yang are relative to each other and one cannot exist without the other, you can’t have night (Yin) without day (Yang) for example. The two make up the whole.
This class offers you a practice with deep, introspective, quiet yin as well as energising and uplifting flow, that will align the body and the mind. You will leave feeling completely in balance....we just cant promise how long you will stay that way..hehe