Breathe Yin Meditate - Open Level
September 18 (Wednesday) at 6:00 pm

Melissa Howard
Class length
1 hour 30 minutes
Sitting on the floor and waiting for calm and quietness to manifest is often challenging. The journey to inner peace can be tricky – sometimes that destination seems totally elusive.

To help you on your way, join us for a sweet class of pranayama (yogic breathing), guided meditation and yin and restorative postures.

Swim deeper into the world of oneness, possibilities and freedom by connecting the chords of the subconscious and the intelligence of the conscious self, we can effortlessly experience a sense of harmony.

Open to all levels from the complete beginner to the seasoned yogi.

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