This is an invigorating warming vinyasa flow sequence. Our healing Infrared heating panels set to the perfect 28 degrees. Just like a balmy summers day.
Expect traditional meets fun, always with a beautiful soundtrack to help carry you through.
Sometimes fast and funky, sometimes slower & more chilled. All depends on the inspiration that appears on the day.
Open level, however we suggest at least completing our 6 week beginner course or having 2-3 months experience.