Masterclass 1 Adho Mukha Vrksasana (Handstand) & Transitions
with Kristine Ragus
Masterclass 1 Adho Mukha Vrksasana (Handstand) & Transitions
with Kristine Ragus
with Kristine Ragus
Masterclass 1 Adho Mukha Vrksasana (handstand) & transitions
On a physical level, not only are they inspiring, handstands boost our energy, challenge us physically and bring out our playful nature but also encourage us to view life from a flipped perspective. They challenge the way we look at our world
There is more to the handstand than meets the eye - this pose requires patience, preparation, dedication, observation, integration & a willingness to play!
Beginning with a warm up we will move into the foundations of getting upside down.
preparation & conditioning for inversions (including hand placement, wrist health,
Shoulder activation, core, how to use props to adjust your practice to your needs)
and learning how to FALL safely (yes, there is an art & technique to falling out of your handstand)
This first Masterclass will cover the following handstand transitions & integrating them safely into your Yoga practice
-Kick up to handstand (L-shape & straight leg)
-Down dog to handstand
-Handstand to Chaturanga Dandasana
This will be an interactive experience which will include partner work, wall work & freestanding work. Completing practice with cooling, balancing poses & Savasana
Prerequisites
Open to all levels , Recommended to have at least 3 months of consistent practice. Bring an open mind & playful heart
On a physical level, not only are they inspiring, handstands boost our energy, challenge us physically and bring out our playful nature but also encourage us to view life from a flipped perspective. They challenge the way we look at our world
There is more to the handstand than meets the eye - this pose requires patience, preparation, dedication, observation, integration & a willingness to play!
Beginning with a warm up we will move into the foundations of getting upside down.
preparation & conditioning for inversions (including hand placement, wrist health,
Shoulder activation, core, how to use props to adjust your practice to your needs)
and learning how to FALL safely (yes, there is an art & technique to falling out of your handstand)
This first Masterclass will cover the following handstand transitions & integrating them safely into your Yoga practice
-Kick up to handstand (L-shape & straight leg)
-Down dog to handstand
-Handstand to Chaturanga Dandasana
This will be an interactive experience which will include partner work, wall work & freestanding work. Completing practice with cooling, balancing poses & Savasana
Prerequisites
Open to all levels , Recommended to have at least 3 months of consistent practice. Bring an open mind & playful heart
Reservations
Sorry - that class has already taken place!