The Big Chill // Pranayama, Yin, Restorative, Nidra - Open Level
with Melissa Howard
The Big Chill // Pranayama, Yin, Restorative, Nidra - Open Level
with Melissa Howard
with Melissa Howard
September 14 (Saturday)
at 5:00 pm
Class length
120 minutes
Location
Osborne Park Studio
So often 75 minutes of yin / restorative yoga yumminess is just not enough, and Ive been asked on so many occasions by you lovely people to put on a longer juicer class.
I thought this is the perfect time to add this juicy longer class while I’m just back from holidays, as no doubt I’ll be bringing back all my relaxed vibes.
2 hours of yin, restorative and yoga nidra with genlte pranayama….yes please.
The point of this class is to give the body space and time to consciously relax and restore itself. The body has an amazing capacity to heal itself but when we’re rushing about fuelled by stress and adrenaline, we don’t allow the body to tap into its own resources.
We will be taking the body out of ‘fight or flight’ mode and into ‘rest and digest’ mode. In this mode blood returns from the limbs to the digestive and reproductive organs. The heart rate and breathing slow down and the immune system now has the energy it needs to focus on repairing.
Come take your life off and rest awhile
No yoga experience required.
Reservations
Sorry - that class has already taken place!