New Year Chakra Alignment - Open Level
with Melissa Howard

Join Mel as she brings together her love of all things Chakras, Energy , Meditation & Yin. 

We start with some gentle pranayama to help open and clear stuck Qi. You will then be guided through a specifically designed yin yoga sequence that will help bring into alignment your seven major energy centres (chakras) & given healing mantras for each. Allow then the vibration of 7 crystal sound bowls that are attuned to the frequency of each of your energy centres to transport you into another dimension, then finish with a unique guided meditation that Mel wrote about 7 years ago after a very intense lucid dream.

What better way to prepare you to start your new year,  gently guiding yourself back into alignment then spending 2.5 blissful hours moving into stillness to experience the truth of who you really are.

This class is an open level class, no yoga experience necessary.

*bookings essential