Warm Yin & Nidra // Open Level
August 16 (Friday) at 5:40 pm

17 spots left

Instructor
Kristine Ragus
Class length
1 hour 20 minutes
This class is the perfect blend of two of your faves.

TPY yin yoga can help you truly unwind through a combination of floor based yoga poses (asana) to help open your body physically and energetically so you can release tensions and worries.

Our sequences of relaxing poses use the support of bolsters, blocks and blankets and are designed to rid the body of tension and stress. Long holds (two to five minutes per posture) help you work deeper into the physical body, enabling you to lengthen and juice up your connective tissue, increasing flexibility. And as your body starts to soften and relax, we turn our attention to the mind to see what we can let go of there.

You don’t need to be flexible to practise yin yoga; it is perfect for beginners who can’t touch their toes as well as advanced yogis wanting to deepen their practice.

You Yin will then effortlessly float you into your yoga nidra practice - yogic sleep (or as Mel likes to call it, supervised adult napping) The healing practice of yoga & yoga nidra helps is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. This systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.

The mix of these practices activate the parasympathetic nervous system (the part of your nervous system that controls rest and digestion), allowing you to enter a deeply cellular state of relaxation.

Also, if you suffer from any of the following you will benefit from this class;
• anxiety
• depression
• insomnia or sleep problems
• irritable bowel
• tension headache and migraine
• overthinking, worry, constant thought
• stress
• high blood pressure
• adrenal fatigue
• fibromyalgia

This class offers a truly unique experience and is a great way to take of your life and rest awhile.

Class heated with our healing Infrared heating to a cosy 26 degrees

No yoga experience required to attend this class. Open to all levels

Sorry - that class has already taken place!