Guided Meditation (By donation) - Open Level
February 14 (Thursday) at 7:10 am
26 spots left
This fully guided 30 minute meditation session creates a space for you to practice pranayama, mindfulness and meditation in a group setting. Learn meditation and breathing techniques to support your practice and deepen your exploration of self and presence. Whether on your way to work or post-yoga class, this session is open to all styles, all humans and all levels—no previous meditation experience needed. Meditation is also a great way to deepen your yoga practice— come sit with us!
Cash Only - Pay what you can
Sorry - that class has already taken place!