Inspired Hot Flow // Vinyasa - Open Level
with Ruby Clohessy
with Ruby Clohessy
April 15 (Tuesday)
at 5:45 am
Class length
60 minutes
Location
Osborne Park Studio
Inspired Hot Flow 🔥💫
Step into the heat and ignite your practice with Inspired Hot Flow, a dynamic and uplifting Vinyasa class set in our infrared-heated studio at 35°C. This open-level class moves with breath and intention, creating a seamless flow of movement, strength, and mindfulness.
Why Vinyasa?
Vinyasa yoga is known for its fluid transitions, linking postures with breath to build strength, flexibility, and balance. This style keeps you present and engaged while offering a full-body workout that detoxifies, energizes, and relieves stress.
Why Infrared Heat?
Unlike traditional heating methods, infrared heat deeply penetrates the muscles and joints, promoting:
🔥 Increased circulation for improved mobility...