Balance // Hatha - Open Level
with Neil Urry

Hatha yoga is a traditional practice that forms the foundation of many modern yoga styles. Rooted in ancient Indian teachings, Hatha focuses on balancing the body and mind through a combination of physical postures (asanas), breath control (pranayama), and relaxation techniques. The word “Hatha” can be translated as “sun” (ha) and “moon” (tha), representing...