Heart Drum - Yin Yoga, Yoga Nidra & Sound
with Debbie Hindley

Heart Drum, a unique and soul-nurturing experience.

This class seamlessly blends the gentle practice of Yin Yoga with the rhythmic heartbeat of an opening circle of drumming, culminating in the ultimate relaxation of Yoga Nidra.

The gentle nature of Yin Yoga in "Heart Drum" is a meditative journey through slow-paced, deeply held poses, targeting the connective tissues of the body. It allows for an exquisite release of physical and emotional tension. The class begins with a rhythmic pulse that synchronises your breath, mind, and body, fostering a...