Yin Yoga, Yoga Nidra, and Gentle Pranayama
Discover the ultimate trifecta of relaxation and renewal in this serene 80-minute practice that blends Yin Yoga, Yoga Nidra, and Gentle Pranayama. This class is a haven for those seeking deep stillness, inner balance, and profound relaxation.
What to Expect:
Gentle Pranayama, a series of mindful breathing exercises designed...