Cultivate Calm // Yin Yoga - Open Level
with Mel Howard

With our busy lives, it can be hard to find the time to relax. And often, when we do get a chance to slow down, our mind starts racing and we have trouble switching off.

TPY yin yoga can help you truly unwind through a combination of floor based yoga poses (asana) to help open your body physically and energetically so you can release tensions and worries and mindfulness and meditation to help reduce stress of the mind.

Our sequences of relaxing poses use the support of bolsters, blocks and blankets and are designed to rid the body of tension and...