Inspired Flow // Vinyasa - Open Level
with Sanna Ansaldo (sub for Debbie Hindley)

Inspired Flow ✨🧘‍♀️

Move, breathe, and feel empowered with Inspired Flow—a dynamic and uplifting Vinyasa class designed to build strength, flexibility, and mindfulness. This open-level class seamlessly links breath with movement, creating a rhythmic, energising flow that will leave you feeling refreshed and inspired.

Why Vinyasa?
Vinyasa yoga is all about fluid transitions, guiding you from pose to pose with breath awareness. This style of practice:
🌿 Builds strength & flexibility through continuous movement
🧘‍♂️ Enhances focus & mindfulness as you flow with intention
💫 Improves circulation & releases tension, leaving you feeling light and refreshed
🔥 Invites playfulness & creativity, allowing you to explore and grow in your...