Blindfold Restorative Yoga - Open Level
with Melina Kammann

October 20 (Sunday)
at 4:00 pm

Class length
90 minutes

Location
Osborne Park Studio

**Blindfold Restorative Yoga: Deepening Inner Awareness**

Join us for a transformative 90-minute Blindfold Restorative Yoga class. 

Restorative yoga is a practice of deep relaxation, where the body is fully supported by props, allowing you to release tension, restore balance, and heal from within. By gently holding poses for extended periods, this practice activates the parasympathetic nervous system, promoting profound rest and rejuvenation.

In this special class, we take the experience even deeper by removing the sense of sight. When we close our eyes and blindfold ourselves, we begin to turn inward, heightening our awareness of the body, breath, and subtle energies....

Reservations

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