Embodied Yin & Nidra- Open Level
with Cara Hough

October 6 (Sunday)
at 4:00 pm

Class length
90 minutes

Location
Osborne Park Studio

Embodied Yin + Nidra  is a class where we create gentle (sometimes more dynamic) long-held poses and somatic practices to safely bring you into your body, your senses and inner world, where you can find a place of radiant rest, nurturance and peace.

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