Myofascial Workshop: Pelvic Floor Masterclass
with Annelise Remigio

September 28 (Saturday)
at 1:30 pm

Class length
120 minutes

Location
Osborne Park Studio

PELVIC FLOOR MASTERCLASS (for guys too!!) 

Promoting balance and support in and around the pelvis & spine can be complex, especially since we all hold different neuromuscular patterns, many of which influence our core - muscles and fascia that weave intricately within the pelvis & spine, to stabilise us.

Bringing awareness to this centre of the body, as well as around it, can help us connect to dynamic stability, so we can balance without becoming rigid & stiff!

This particular masterclass has provided great benefit for those who have experienced spinal, pelvic or abdominal injury or restriction, so it really is...

Reservations

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