PELVIC FLOOR MASTERCLASS (for guys too!!)
Promoting balance and support in and around the pelvis & spine can be complex, especially since we all hold different neuromuscular patterns, many of which influence our core - muscles and fascia that weave intricately within the pelvis & spine, to stabilise us.
Bringing awareness to this centre of the body, as well as around it, can help us connect to dynamic stability, so we can balance without becoming rigid & stiff!
This particular masterclass has provided great benefit for those who have experienced spinal, pelvic or abdominal injury or restriction, so it really is...
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