Restorative Yoga & Yoga Nidra by Candlelight // Open Level
with Jess OBrien

May 12 (Friday)
at 5:40 pm

Class length
80 minutes

Location
Osborne Park Studio

This class is the perfect blend of two of your faves.

TPY restorative yoga can help you truly unwind through a combination of floor based yoga poses (asana) to help open your body energetically so you can release tensions and worries. 
The main focus of Restorative Yoga is that by relaxing in poses with the ultimate support of all your props it activates the parasympathetic nervous system (the part of your nervous system that controls rest and digestion), allowing you to enter a state of ultimate relaxation

You will then effortlessly float you...

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