Handstand & Arm Balances (Workshop Style) - Open level
with Adam Weirick

On a physical level, not only are hand and arm balances inspiring they can boost your energy, challenge you physically and bring out your playful nature all the while encouraging you to view life from a flipped perspective. These poses require patience, preparation, dedication, observation, integration & a willingness to play. This class is not about just getting you off the ground, it’s about building your foundation to get you off the ground safely.

All levels are welcome to this class as Adam will individually help you work with your chosen practice at a level suited specifically to your own ability. 

Part of each class will involve time allocated to self-practice where Adam will give you individual one-to-one tuition. During self-practice there will be suggestions on what to practice for that specific day attuned to hand and arm balancing) However, if you chose to work with other aspects of your practice that is also more than welcome. ...this means whatever you are working on. Backbends, jump throughs, forward folds, downward dog...anything at all you are wanting Adam to help you improve.  

 This class is aimed to be highly educational, and help you develop your practice in a safe environment while having a whole lot of fun along the way. It is OPEN LEVEL. So don't be sacred if you are just starting out. Come, play, learn!