This beautifully blended class starts with a gentle but powerful conscious breathwork session and then you will float effortlessly into deeply nurturing restorative postures.
We do too much on a daily basis. In a culture of constant achieving, busy-ness is glorified. This supported practice brings a deep, felt sense of relaxation & peace, all that is required is a willingness to soften.
Breathwork with Faye will introduce you to the power of intentional breath. It revolves around the idea that we can breathe in energy as well as air. We may think of breathing as quite automatic as we go about our lives, but in reality there’s an art to breathing for optimal wellness.
Every breath induces relaxation. Therefore, breathing is the basic healer. Conscious Breathing can be one of the most natural healing offerings we can give ourselves. This ability involves merging the inhale with the exhale in a gentle relaxed rhythm in an intuitive way that floods the body with divine energy.
This gorgeous class will release the stress and tension that have been accumulating in your body throughout your lifetime because of the intrinsic connection of our respiratory and nervous systems, and as a result you may experience:
- less pain and discomfort, as your nervous system moves into a relaxed state.
- more restful and deeper sleep, as your body and breath simultaneously become easeful.
- more energy and vitality, as without unnecessary tensions your natural energy is released.
- freedom from unhelpful emotions and thoughts, so that you regain clarity and focus.
- A change in your brain patterning, enhancing positive rather than negative thoughts.
No yoga or breathwork experience is required