Yogalates is a fusion practice of East meets West, merging the ancient Indian practice of Yoga with the Western practice of Pilates.
Combining the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.
This will be a beautiful class of mindful movement leaving you feeling strong in mind and body. It’s the perfect blend to start your day.