June 14 (Tuesday)
at 6:00 pm (GMT-07:00)
Class length
120 minutes
Location
Downstairs Gym
What is the core? Strengthening with sit ups won’t cut it.
Movement starts at the center of the body and not from the arms and legs. Understanding how to activate and stabilize from the core will allow for better movement preparation, and better stabilization during exercise, while reducing the likelihood of injury through the process.
Join us June 14th, from 6-8pm, for the last presentation of a 4-part series teaching you the simple basics of assessing and treating your body. The body is dynamic and changes from time to time. More...
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