Yoga By The Sea

Yoga for Mamma's-Post Natal
with Christina Dristi Bergin

FREE
ONLINE

September 27 (Monday)
at 6:00 pm (GMT-07:00)

Class length
75 minutes

Location
ZOOM Only

Join Chelsey in a series of classes for new mothers.  Each week, enjoy a new theme geared toward  birth, and build a foundation of strength and ease as you move through your this transition. Yoga asanas include table series, core strengtheners, standing poses, and some restorative poses. Connect with others as you journey through this path, through breath, movement and meditation.

As a new mother, a conscientious  Yoga teacher,  Chelsey will provide an environment for women to attune to their inner wisdom and connect with their bodies, allowing for more ease and comfort.


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