Hatha Flow
with April Darshana Qureshi-Davidson

December 17 (Friday)
at 9:30 am

Class length
75 minutes

Location
Sun Studio

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

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