Energizing Flow Sun studio
with Chelsey Allen

September 30 (Thursday)
at 9:30 am

Class length
60 minutes

Sun Studio

spots left
Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing practice and source connection. Set an intention for your practice, integrate, and then take your intention off the mat and into your life!


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