Yoga By The Sea

Hatha Flow ZOOM Only
with John McDougall-Goulet

ONLINE

July 31 (Friday)
at 9:30 am (GMT-07:00)

Class length
75 minutes

Location
ZOOM Only

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

Reservations

Sorry - that class has already taken place!

loading...