Yoga By The Sea

Energizing Flow
with Marney Hasu Coulter

ONLINE

November 26 (Thursday)
at 9:30 am (GMT-08:00)

Class length
75 minutes

Location
Moon Studio

Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing practice and source connection. Set an intention for your practice, integrate, and then take your intention off the mat and into your life!

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