Yoga for Core, Flexibility and Balance
with Judy Swens (sub for Marney Hasu Coulter)

January 23 (Thursday)
at 5:30 pm

Class length
60 minutes

Location
Moon Studio

Yoga is highly important for improving core strength, flexibility, and balance, and it offers a wide range of benefits beyond just physical fitness. Here's why yoga is essential for these aspects of your well-being:

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