Soulfire Warm Flow Yoga
with Melony Aditi Mok

January 22 (Wednesday)
at 7:00 pm

Class length
75 minutes

Location
Moon Studio

Warm yoga,  takes place in a heated room. This practice combines traditional yoga poses with a higher temperature environment,  around 85 degress, Fahrenheit  (30 degrees Celsius). The increased heat is believed to offer various benefits to practitioners, both physically and mentally.

 Physical Benefits:

1. **Increased Flexibility:** The heat in warm yoga helps to relax muscles, making it easier to stretch and deepen into yoga poses. This can contribute to increased flexibility over time.

2. **Detoxification:** Sweating is a natural way for the body to release toxins. The elevated temperature in warm yoga classes encourages sweating, promoting the elimination of impurities and...

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