Warm yoga, takes place in a heated room. This practice combines traditional yoga poses with a higher temperature environment, around 85 degress, Fahrenheit (30 degrees Celsius). The increased heat is believed to offer various benefits to practitioners, both physically and mentally.
Physical Benefits:
1. **Increased Flexibility:** The heat in warm yoga helps to relax muscles, making it easier to stretch and deepen into yoga poses. This can contribute to increased flexibility over time.
2. **Detoxification:** Sweating is a natural way for the body to release toxins. The elevated temperature in warm yoga classes encourages sweating, promoting the elimination of impurities and...
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