Mummy and Baby Yoga, Online Class
October 23 (Friday) at 11:15 am (GMT+01:00)

Online Class

Instructor
Karen Lawrence
Class length
1 hour
Location
Online Class
These gentle and friendly classes combine postnatal yoga exercise for you with fun, cuddles, massage and singing for your baby.
 
We move and relax at a pace to suit you and your baby. You can stop to rest, feed or change a nappy at any time.

This class is suitable for mummies and babies from 6 weeks postnatal, once you have had your 6 week check with the GP.  

If you have had a c-section or complex birth recovery you should wait until 10-12 weeks before starting Yoga.

This is an online class for you to enjoy at home with your baby.  Please have a yoga mat, blanket and some cushions ready if possible.

Sorry - that class has already taken place!