Yin and Restorative Yoga, Online Class
October 19 (Monday) at 7:30 pm (GMT+01:00)

Online Class

Instructor
Karen Lawrence
Class length
1 hour
Location
The Garden Studio Billericay CM12 0FL
One hour of delicious, chilled-out Yin and Restorative Yoga.  

Yin poses are held for one to three minutes to gently stretch fascia and stimulate meridian lines. This is a wonderful opportunity for meditation and self-love.

Restorative poses are effort-free and induce deep relaxation.

You will leave feeling blissfully calm and rested.

No previous yoga experience required. Class is suitable for beginners and for all ages and abilities.

This is an online class for you to enjoy at home.  Please have a blanket and some cushions ready if possible.

Sorry - that class has already taken place!