Calm Birth Workshop
March 23 (Saturday) at 10:00 am

Instructor
Karen Lawrence
Class length
2 hours
Location
Merrymeade House Brentwood CM15 9FE
Prepare for a calm birth at this special two hour workshop for pregnant mothers and their birth partners. 
 
The focus will be on physical, emotional and spiritual preparation for labour and birth.  The session will include breathwork and mindfulness exercises, positions and movements for active birth, massage techniques, aromatherapy for birth, and discussion of choices around birth.

You will have the opportunity to blend your own massage oil to take home. The workshop will close with deep and restful relaxation.

Karen is a specialist pre- and post-natal Yoga instructor and a Registered Midwife.
 
The workshop price is per couple.  
The group size is restricted to just eight couples to allow for individual support.

Sorry - that class has already taken place!