Zumba/Pound Combo Class
with Debracca and Emily

30 minutes of Zumba and 30 minutes of Pound Rockout Workout!

Zumba - an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. 

Pound Rockout Workout - is a full-body workout that combines cardio, conditioning, and strength training. with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted. drumsticks engineered specifically for exercising, POUND transforms. drumming into an incredibly effective way of working out.