Studio C Fitness and Training

April 2024

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
31	1	2	3	4	5	6
7	8	9	10	11	12	13
14 4:30 pm Community Buti MVMNT Yoga Classes Katelyn Meyer FREE 4:30 pm Virtual Community Buti MVMNT Yoga Classes Katelyn Meyer FREE ONLINE	15 5:45 am Primal Flow (WK) Cathy Plouzek 5:45 am Virtual Primal Flow Cathy Plouzek ONLINE 4:30 pm Virtual Zumba James "J'r" Haywood Jr ONLINE 4:30 pm Zumba (WK) James "J'r" Haywood Jr 5:30 pm Kettlebell AMPD (WK) Jonna Mathiesen 5:30 pm Virtual Kettlebell AMPD Jonna Mathiesen ONLINE 6:00 pm WERQ (NW) Alicia Blake 6:30 pm Grounding Vinyasa Flow (WK) Katelyn Meyer 6:30 pm Virtual Vinyasa Flow Katelyn Meyer ONLINE	16 5:45 am Strong Nation (WK) Alisha Wyatt 5:45 am Virtual Strong Nation Alisha Wyatt ONLINE 11:30 am Flex and Flow Cathy Plouzek 4:30 pm R.I.P.P.E.D. Power (WK) Coleen Haddock 4:30 pm Virtual R.I.P.P.E.D Power Coleen Haddock ONLINE 5:30 pm Buti Yoga (NW) Stephanie Stoneking 5:30 pm Primal Flow (WK) Mia Woolsey 5:30 pm Virtual Primal Flow Mia Woolsey ONLINE 6:30 pm Hip Hop/Zumba (WK) AJ Jordan & J'R Haywood 6:30 pm Virtual HipHop and Zumba AJ Jordan & J'R Haywood ONLINE	17 5:45 am Buti Bands/Sculpt (WK) Cathy Plouzek 5:45 am Virtual Buti Bands/Sculpt Cathy Plouzek ONLINE 10:00 am Chair Yoga (NW) Mollie Krueger 11:30 am Baptiste Power Yoga (WK) Mia Woolsey 11:30 am Virtual Baptiste Power Yoga Mia Woolsey ONLINE 4:30 pm Pound/Unplugged Mash-Up Cathy Plouzek 4:30 pm Virtual Pound/Unplugged Combo Cathy Plouzek ONLINE 5:30 pm Vibe and Flow Yoga (WK) Kari Tangel 5:30 pm Virtual Vibe and Flow Yoga Kari Tangel ONLINE 6:00 pm HipHop/Zumba (NW) James "J'r" Haywood Jr 6:30 pm Vin Yin Yoga WK Mollie Krueger 6:30 pm Virtual Vin Yin Yoga Mollie Krueger ONLINE	18 TODAY 5:45 am Vibe and Flow Yoga (WK) Willow Knolls Cathy Plouzek 45 minutes 5:45 am Virtual Vibe and Flow Yoga Cathy Plouzek 45 minutes ONLINE 11:30 am Flex and Flow Willow Knolls Cathy Plouzek 1 hour 4:30 pm Virtual Yoga Basics Mollie Krueger 45 minutes ONLINE 4:30 pm Yoga Basics Willow Knolls Mollie Krueger 45 minutes 5:30 pm Buti Bands/Sculpt (WK) Willow Knolls Alisha Wyatt 45 minutes 5:30 pm Kettlebell AMPD (NW) Northwoods Mall Jonna Mathiesen 1 hour 5:30 pm Virtual Buti Bands/Sculpt Alisha Wyatt 30 minutes ONLINE 6:30 pm Hip Hop/Zumba (WK) Willow Knolls AJ Jordan & J'R Haywood 45 minutes 6:30 pm Virtual HipHop and Zumba AJ Jordan & J'R Haywood 45 minutes ONLINE	19 5:45 am Buti Yoga - Hot (WK) Willow Knolls Bianca Jones 45 minutes 5:45 am Virtual Buti Yoga - Hot Bianca Jones 45 minutes ONLINE 11:30 am Flex and Flow Willow Knolls Cathy Plouzek 1 hour 5:30 pm Buti Deep - Warm (WK) Willow Knolls Katelyn Meyer 1 hour 5:30 pm Virtual Buti Deep Katelyn Meyer 1 hour ONLINE	20 8:30 am Buti Yoga (WK) Willow Knolls Emily Scott 45 minutes 8:30 am Virtual Buti Yoga Emily Scott 45 minutes ONLINE 9:00 am HipHop/Zumba (NW) Northwoods Mall James "J'r" Haywood Jr 45 minutes 9:30 am Pound Rockout Workout (WK) Willow Knolls Jonna Mathiesen 45 minutes 9:30 am Virtual Pound Rockout Workout Jonna Mathiesen 45 minutes ONLINE 10:20 am Kettlebell AMPD (WK) Willow Knolls Jonna Mathiesen 45 minutes 10:20 am Virtual Kettlebell AMPD Jonna Mathiesen 45 minutes ONLINE
21 4:30 pm Community Buti MVMNT Yoga Classes Willow Knolls Mulitple 1 hour FREE 4:30 pm Virtual Community Buti MVMNT Yoga Classes Mulitple 1 hour FREE ONLINE	22 5:45 am Primal Flow (WK) Willow Knolls Cathy Plouzek 45 minutes 5:45 am Virtual Primal Flow Cathy Plouzek 45 minutes ONLINE 4:30 pm Virtual Zumba James "J'r" Haywood Jr 45 minutes ONLINE 4:30 pm Zumba (WK) Willow Knolls James "J'r" Haywood Jr 45 minutes 5:30 pm Kettlebell AMPD (WK) Willow Knolls Jonna Mathiesen 45 minutes 5:30 pm Virtual Kettlebell AMPD Jonna Mathiesen 45 minutes ONLINE 6:00 pm WERQ (NW) Northwoods Mall Alicia Blake 45 minutes 6:30 pm Grounding Vinyasa Flow (WK) Willow Knolls Katelyn Meyer 45 minutes 6:30 pm Virtual Vinyasa Flow Katelyn Meyer 45 minutes ONLINE	23 5:45 am Strong Nation (WK) Willow Knolls Alisha Wyatt 45 minutes 5:45 am Virtual Strong Nation Alisha Wyatt 45 minutes ONLINE 11:30 am Flex and Flow Willow Knolls Cathy Plouzek 1 hour 4:30 pm R.I.P.P.E.D. Power (WK) Willow Knolls Coleen Haddock 45 minutes 4:30 pm Virtual R.I.P.P.E.D Power Coleen Haddock 45 minutes ONLINE 5:30 pm Buti Yoga (NW) Northwoods Mall Stephanie Stoneking 45 minutes 5:30 pm Primal Flow (WK) Willow Knolls Mia Woolsey 45 minutes 5:30 pm Virtual Primal Flow Mia Woolsey 45 minutes ONLINE 6:30 pm Hip Hop/Zumba (WK) Willow Knolls AJ Jordan & J'R Haywood 45 minutes 6:30 pm Virtual HipHop and Zumba AJ Jordan & J'R Haywood 45 minutes ONLINE	24 5:45 am Buti Bands/Sculpt (WK) Willow Knolls Cathy Plouzek 45 minutes 5:45 am Virtual Buti Bands/Sculpt Cathy Plouzek 30 minutes ONLINE 10:00 am Chair Yoga (NW) Northwoods Mall Mollie Krueger 45 minutes 11:30 am Baptiste Power Yoga (WK) Willow Knolls Mia Woolsey 50 minutes 11:30 am Flex and Flow Willow Knolls Cathy Plouzek 1 hour 11:30 am Virtual Baptiste Power Yoga Mia Woolsey 50 minutes ONLINE 4:30 pm Pound/Unplugged Mash-Up Willow Knolls Cathy Plouzek 45 minutes 4:30 pm Virtual Pound/Unplugged Combo Cathy Plouzek 45 minutes ONLINE 5:30 pm Vibe and Flow Yoga (WK) Willow Knolls Kari Tangel 45 minutes 5:30 pm Virtual Vibe and Flow Yoga Kari Tangel 45 minutes ONLINE 6:00 pm HipHop/Zumba (NW) Northwoods Mall James "J'r" Haywood Jr 45 minutes 6:30 pm Vin Yin Yoga WK Willow Knolls Mollie Krueger 45 minutes 6:30 pm Virtual Vin Yin Yoga Mollie Krueger 45 minutes ONLINE	25 5:45 am Vibe and Flow Yoga (WK) Willow Knolls Cathy Plouzek 45 minutes 5:45 am Virtual Vibe and Flow Yoga Cathy Plouzek 45 minutes ONLINE 11:30 am Flex and Flow Willow Knolls Cathy Plouzek 1 hour 4:30 pm Virtual Yoga Basics Mollie Krueger 45 minutes ONLINE 4:30 pm Yoga Basics Willow Knolls Mollie Krueger 45 minutes 5:30 pm Buti Bands/Sculpt (WK) Willow Knolls Alisha Wyatt 45 minutes 5:30 pm Kettlebell AMPD (NW) Northwoods Mall Jonna Mathiesen 1 hour 5:30 pm Virtual Buti Bands/Sculpt Alisha Wyatt 30 minutes ONLINE 6:30 pm Hip Hop/Zumba (WK) Willow Knolls AJ Jordan & J'R Haywood 45 minutes 6:30 pm Virtual HipHop and Zumba AJ Jordan & J'R Haywood 45 minutes ONLINE	26 5:45 am Buti Yoga - Hot (WK) Willow Knolls Bianca Jones 45 minutes 5:45 am Virtual Buti Yoga - Hot Bianca Jones 45 minutes ONLINE 11:30 am Flex and Flow Willow Knolls Cathy Plouzek 1 hour 5:30 pm Buti Deep - Warm (WK) Willow Knolls Katelyn Meyer 1 hour 5:30 pm Virtual Buti Deep Katelyn Meyer 1 hour ONLINE	27 8:30 am Buti Yoga (WK) Willow Knolls Emily Scott 45 minutes 8:30 am Virtual Buti Yoga Emily Scott 45 minutes ONLINE 9:00 am HipHop/Zumba (NW) Northwoods Mall James "J'r" Haywood Jr 45 minutes 9:30 am Pound Rockout Workout (WK) Willow Knolls Emily Scott 45 minutes 9:30 am Virtual Pound Rockout Workout Emily Scott 45 minutes ONLINE 10:20 am Kettlebell AMPD (WK) Willow Knolls Jonna Mathiesen 45 minutes 10:20 am Virtual Kettlebell AMPD Jonna Mathiesen 45 minutes ONLINE
28 3:30 pm April Self-Love Sunday Willow Knolls James "J'r" Haywood Jr 2 hours 34 spots left	29 5:45 am Primal Flow (WK) Willow Knolls Cathy Plouzek 45 minutes 5:45 am Virtual Primal Flow Cathy Plouzek 45 minutes ONLINE 4:30 pm Virtual Zumba James "J'r" Haywood Jr 45 minutes ONLINE 4:30 pm Zumba (WK) Willow Knolls James "J'r" Haywood Jr 45 minutes 5:30 pm Kettlebell AMPD (WK) Willow Knolls Jonna Mathiesen 45 minutes 5:30 pm Virtual Kettlebell AMPD Jonna Mathiesen 45 minutes ONLINE 6:00 pm WERQ (NW) Northwoods Mall Alicia Blake 45 minutes 6:30 pm Grounding Vinyasa Flow (WK) Willow Knolls Katelyn Meyer 45 minutes 6:30 pm Virtual Vinyasa Flow Katelyn Meyer 45 minutes ONLINE	30 5:45 am Strong Nation (WK) Willow Knolls Alisha Wyatt 45 minutes 5:45 am Virtual Strong Nation Alisha Wyatt 45 minutes ONLINE 11:30 am Flex and Flow Willow Knolls Cathy Plouzek 1 hour 4:30 pm R.I.P.P.E.D. Power (WK) Willow Knolls Coleen Haddock 45 minutes 4:30 pm Virtual R.I.P.P.E.D Power Coleen Haddock 45 minutes ONLINE 5:30 pm Buti Yoga (NW) Northwoods Mall Stephanie Stoneking 45 minutes 5:30 pm Primal Flow (WK) Willow Knolls Mia Woolsey 45 minutes 5:30 pm Virtual Primal Flow Mia Woolsey 45 minutes ONLINE 6:30 pm Hip Hop/Zumba (WK) Willow Knolls AJ Jordan & J'R Haywood 45 minutes 6:30 pm Virtual HipHop and Zumba AJ Jordan & J'R Haywood 45 minutes ONLINE	1 5:45 am Buti Bands/Sculpt (WK) Willow Knolls Cathy Plouzek 45 minutes 5:45 am Virtual Buti Bands/Sculpt Cathy Plouzek 30 minutes ONLINE 10:00 am Chair Yoga (NW) Northwoods Mall Mollie Krueger 45 minutes 11:30 am Baptiste Power Yoga (WK) Willow Knolls Mia Woolsey 50 minutes 11:30 am Flex and Flow Willow Knolls Cathy Plouzek 1 hour 11:30 am Virtual Baptiste Power Yoga Mia Woolsey 50 minutes ONLINE 4:30 pm Pound/Unplugged Mash-Up Willow Knolls Cathy Plouzek 45 minutes 4:30 pm Virtual Pound/Unplugged Combo Cathy Plouzek 45 minutes ONLINE 5:30 pm Vibe and Flow Yoga (WK) Willow Knolls Kari Tangel 45 minutes 5:30 pm Virtual Vibe and Flow Yoga Kari Tangel 45 minutes ONLINE 6:00 pm HipHop/Zumba (NW) Northwoods Mall James "J'r" Haywood Jr 45 minutes 6:30 pm Vin Yin Yoga WK Willow Knolls Mollie Krueger 45 minutes 6:30 pm Virtual Vin Yin Yoga Mollie Krueger 45 minutes ONLINE	2 5:45 am Vibe and Flow Yoga (WK) Willow Knolls Cathy Plouzek 45 minutes 5:45 am Virtual Vibe and Flow Yoga Cathy Plouzek 45 minutes ONLINE 11:30 am Flex and Flow Willow Knolls Cathy Plouzek 1 hour 4:30 pm Virtual Yoga Basics Mollie Krueger 45 minutes ONLINE 4:30 pm Yoga Basics Willow Knolls Mollie Krueger 45 minutes 5:30 pm Buti Bands/Sculpt (WK) Willow Knolls Alisha Wyatt 45 minutes 5:30 pm Kettlebell AMPD (NW) Northwoods Mall Jonna Mathiesen 1 hour 5:30 pm Virtual Buti Bands/Sculpt Alisha Wyatt 30 minutes ONLINE 6:30 pm Hip Hop/Zumba (WK) Willow Knolls AJ Jordan & J'R Haywood 45 minutes 6:30 pm Virtual HipHop and Zumba AJ Jordan & J'R Haywood 45 minutes ONLINE	3 5:45 am Buti Yoga - Hot (WK) Willow Knolls Bianca Jones 45 minutes 5:45 am Virtual Buti Yoga - Hot Bianca Jones 45 minutes ONLINE 11:30 am Flex and Flow Willow Knolls Cathy Plouzek 1 hour 5:30 pm Buti Deep - Warm (WK) Willow Knolls Katelyn Meyer 1 hour 5:30 pm Virtual Buti Deep Katelyn Meyer 1 hour ONLINE	4 8:30 am Buti Yoga (WK) Willow Knolls Emily Scott 45 minutes 8:30 am Virtual Buti Yoga Emily Scott 45 minutes ONLINE 9:00 am HipHop/Zumba (NW) Northwoods Mall James "J'r" Haywood Jr 45 minutes 9:30 am Pound Rockout Workout (WK) Willow Knolls Jonna Mathiesen 45 minutes 9:30 am Virtual Pound Rockout Workout Jonna Mathiesen 45 minutes ONLINE 10:20 am Kettlebell AMPD (WK) Willow Knolls Jonna Mathiesen 45 minutes 10:20 am Virtual Kettlebell AMPD Jonna Mathiesen 45 minutes ONLINE

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