Studio C Fitness and Training
Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
25
26
27
28
29
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2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
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22
23
24
3:30 pm
Self-Love Sunday Workshop
Cathy Plouzek
FREE
25
5:45 am
Primal Flow (WK)
Cathy Plouzek
CANCELLED
5:45 am
Virtual Primal Flow
Cathy Plouzek
ONLINE
CANCELLED
4:30 pm
Virtual Zumba
Markiss Barnes
ONLINE
4:30 pm
Zumba (WK)
Markiss Barnes
5:30 pm
Kettlebell AMPD (WK)
Jonna Mathiesen
5:30 pm
Virtual Kettlebell AMPD
Jonna Mathiesen
ONLINE
6:00 pm
WERQ (NW)
Alicia Blake
6:30 pm
Grounding Vinyasa Flow (WK)
Katelyn Meyer
6:30 pm
Virtual Vinyasa Flow
Katelyn Meyer
ONLINE
26
5:45 am
Strong Nation (WK)
Alisha Wyatt
5:45 am
Virtual Strong Nation
Alisha Wyatt
ONLINE
11:30 am
Flex and Flow
Cathy Plouzek
4:30 pm
R.I.P.P.E.D. Power (WK)
Coleen Haddock
4:30 pm
Virtual R.I.P.P.E.D Power
Coleen Haddock
ONLINE
5:30 pm
Buti Yoga (NW)
Stephanie Stoneking
5:30 pm
Primal Flow (WK)
Mia Woolsey
5:30 pm
Virtual Primal Flow
Mia Woolsey
ONLINE
6:30 pm
Hip Hop/Zumba (WK)
AJ Jordan & J'R Haywood
6:30 pm
Virtual HipHop and Zumba
AJ Jordan & J'R Haywood
ONLINE
27
5:45 am
Buti Bands/Sculpt (WK)
Cathy Plouzek
5:45 am
Virtual Buti Bands/Sculpt
Cathy Plouzek
ONLINE
10:00 am
Chair Yoga (NW)
Mollie Krueger
11:30 am
Baptiste Power Yoga (WK)
Mia Woolsey
FREE
11:30 am
Virtual Baptiste Power Yoga
Mia Woolsey
ONLINE
4:30 pm
Strong Nation (WK)
Cathy Plouzek
4:30 pm
Virtual Strong Nation
Cathy Plouzek
ONLINE
5:15 pm
Chair One
Markiss Barnes
FREE
5:30 pm
Vibe and Flow Yoga (WK)
Katelyn Meyer
5:30 pm
Virtual Vibe and Flow Yoga
Katelyn Meyer
ONLINE
6:00 pm
HipHop/Zumba (NW)
James "J'r" Haywood Jr
6:30 pm
Vin Yin Yoga WK
Mollie Krueger
6:30 pm
Virtual Vin Yin Yoga
Mollie Krueger
ONLINE
28
TODAY
5:45 am
Vibe and Flow Yoga (WK)
Willow Knolls
Cathy Plouzek
5:45 am
Virtual Vibe and Flow Yoga
Cathy Plouzek
ONLINE
11:30 am
Flex and Flow
Willow Knolls
Cathy Plouzek
4:30 pm
Virtual Yoga Basics
Mollie Krueger
ONLINE
4:30 pm
Yoga Basics
Willow Knolls
Mollie Krueger
5:30 pm
Buti Bands/Sculpt (WK)
Willow Knolls
Alisha Wyatt
5:30 pm
Kettlebell AMPD (NW)
Northwoods Mall
Jonna Mathiesen
5:30 pm
Virtual Buti Bands/Sculpt
Alisha Wyatt
ONLINE
6:30 pm
Hip Hop/Zumba (WK)
Willow Knolls
AJ Jordan & J'R Haywood
6:30 pm
Virtual HipHop and Zumba
AJ Jordan & J'R Haywood
ONLINE
29
5:45 am
Buti Yoga - Hot (WK)
Willow Knolls
Bianca Jones
5:45 am
Virtual Buti Yoga - Hot
Bianca Jones
ONLINE
11:30 am
Flex and Flow
Willow Knolls
Cathy Plouzek
5:30 pm
Buti Deep - Warm (WK)
Willow Knolls
Katelyn Meyer
5:30 pm
Virtual Buti Deep
Katelyn Meyer
ONLINE
30
8:30 am
Buti Yoga (WK)
Willow Knolls
Stephanie Stoneking
8:30 am
Virtual Buti Yoga
Stephanie Stoneking
ONLINE
9:00 am
HipHop/Zumba (NW)
Northwoods Mall
James "J'r" Haywood Jr
9:30 am
Pound Rockout Workout (WK)
Willow Knolls
Jonna Mathiesen
9:30 am
Virtual Pound Rockout Workout
Jonna Mathiesen
ONLINE
10:00 am
Chair One
Northwoods Mall
Markiss Barnes
10:20 am
Kettlebell AMPD (WK)
Willow Knolls
Jonna Mathiesen
10:20 am
Virtual Kettlebell AMPD
Jonna Mathiesen
ONLINE
31
Closed - Happy Easter
1
5:45 am
Primal Flow (WK)
Willow Knolls
Cathy Plouzek
5:45 am
Virtual Primal Flow
Cathy Plouzek
ONLINE
4:30 pm
Virtual Zumba
James "J'r" Haywood Jr
ONLINE
4:30 pm
Zumba (WK)
Willow Knolls
James "J'r" Haywood Jr
5:30 pm
Kettlebell AMPD (WK)
Willow Knolls
Jonna Mathiesen
5:30 pm
Virtual Kettlebell AMPD
Jonna Mathiesen
ONLINE
6:00 pm
WERQ (NW)
Northwoods Mall
Alicia Blake
6:30 pm
Grounding Vinyasa Flow (WK)
Willow Knolls
Katelyn Meyer
6:30 pm
Virtual Vinyasa Flow
Katelyn Meyer
ONLINE
2
5:45 am
Strong Nation (WK)
Willow Knolls
Alisha Wyatt
5:45 am
Virtual Strong Nation
Alisha Wyatt
ONLINE
11:30 am
Flex and Flow
Willow Knolls
Cathy Plouzek
4:30 pm
R.I.P.P.E.D. Power (WK)
Willow Knolls
Coleen Haddock
4:30 pm
Virtual R.I.P.P.E.D Power
Coleen Haddock
ONLINE
5:30 pm
Buti Yoga (NW)
Northwoods Mall
Stephanie Stoneking
5:30 pm
Primal Flow (WK)
Willow Knolls
Mia Woolsey
5:30 pm
Virtual Primal Flow
Mia Woolsey
ONLINE
6:30 pm
Hip Hop/Zumba (WK)
Willow Knolls
AJ Jordan & J'R Haywood
6:30 pm
Virtual HipHop and Zumba
AJ Jordan & J'R Haywood
ONLINE
3
5:45 am
Buti Bands/Sculpt (WK)
Willow Knolls
Cathy Plouzek
5:45 am
Virtual Buti Bands/Sculpt
Cathy Plouzek
ONLINE
10:00 am
Chair Yoga (NW)
Northwoods Mall
Mollie Krueger
11:30 am
Baptiste Power Yoga (WK)
Willow Knolls
Mia Woolsey
FREE
11:30 am
Flex and Flow
Willow Knolls
Cathy Plouzek
11:30 am
Virtual Baptiste Power Yoga
Mia Woolsey
ONLINE
4:30 pm
Pound/Unplugged Mash-Up
Willow Knolls
Cathy Plouzek
4:30 pm
Virtual Pound/Unplugged Combo
Cathy Plouzek
ONLINE
5:30 pm
Vibe and Flow Yoga (WK)
Willow Knolls
Kari Tangel
5:30 pm
Virtual Vibe and Flow Yoga
Kari Tangel
ONLINE
6:00 pm
HipHop/Zumba (NW)
Northwoods Mall
James "J'r" Haywood Jr
6:30 pm
Vin Yin Yoga WK
Willow Knolls
Mollie Krueger
6:30 pm
Virtual Vin Yin Yoga
Mollie Krueger
ONLINE
4
5:45 am
Vibe and Flow Yoga (WK)
Willow Knolls
Cathy Plouzek
5:45 am
Virtual Vibe and Flow Yoga
Cathy Plouzek
ONLINE
11:30 am
Flex and Flow
Willow Knolls
Cathy Plouzek
4:30 pm
Virtual Yoga Basics
Mollie Krueger
ONLINE
4:30 pm
Yoga Basics
Willow Knolls
Mollie Krueger
5:30 pm
Buti Bands/Sculpt (WK)
Willow Knolls
Alisha Wyatt
5:30 pm
Kettlebell AMPD (NW)
Northwoods Mall
Jonna Mathiesen
5:30 pm
Virtual Buti Bands/Sculpt
Alisha Wyatt
ONLINE
6:30 pm
Hip Hop/Zumba (WK)
Willow Knolls
AJ Jordan & J'R Haywood
6:30 pm
Virtual HipHop and Zumba
AJ Jordan & J'R Haywood
ONLINE
5
5:45 am
Buti Yoga - Hot (WK)
Willow Knolls
Bianca Jones
5:45 am
Virtual Buti Yoga - Hot
Bianca Jones
ONLINE
11:30 am
Flex and Flow
Willow Knolls
Cathy Plouzek
5:30 pm
Buti Deep - Warm (WK)
Willow Knolls
Katelyn Meyer
5:30 pm
Virtual Buti Deep
Katelyn Meyer
ONLINE
6
8:30 am
Buti Yoga (WK)
Willow Knolls
Emily Scott
8:30 am
Virtual Buti Yoga
Emily Scott
ONLINE
9:00 am
HipHop/Zumba (NW)
Northwoods Mall
James "J'r" Haywood Jr
9:30 am
Pound Rockout Workout (WK)
Willow Knolls
Jonna Mathiesen
9:30 am
Virtual Pound Rockout Workout
Jonna Mathiesen
ONLINE
10:20 am
Kettlebell AMPD (WK)
Willow Knolls
Jonna Mathiesen
10:20 am
Virtual Kettlebell AMPD
Jonna Mathiesen
ONLINE
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