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September 2019

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
2
7:00 am
Insanity
Jalene Kaiser
4:15 pm
Zumba Express
Deb Rocka
5:15 pm
Pound Rockout Workout
Emily Scott and Cathy Plouzek
6:10 pm
Transform Live
Cathy Plouzek
3
5:30 am
Pound Rockout Workout
Cathy Plouzek
4:15 pm
Tuck, Tone, Tighten (TTT)
Sarah Ramsey
5:15 pm
Insanity
Jalene Kaiser
6:15 pm
Werq
Kristin Werry
7:15 pm
Step it Up!
Matthew Lawrence
4
5:30 am
Boot Camp
Emily Scott
4:15 pm
Transform Live
Philica Moll
5:00 pm
Pound Rockout Workout
Emily Scott
6:30 pm
Hip Hop Cardio or Zumba
AJ Jordon or J'R Haywood
7:30 pm
Pom Squad Fitness
Sharli Samuel
5
5:30 am
PiYo
Sandra Carter
10:00 am
Yoga
Mary Ardapple Dierker
4:15 pm
Turbo Kick
Jalene Kaiser
5:15 pm
Strong by Zumba
Cathy Plouzek
6:15 pm
Cize
MP Hartmann
7:15 pm
Pound Rockout Workout
Amanda Epley
6
5:30 am
Boot Camp
Sarah Ramsey
7
8:20 am
Strong by Zumba
Cathy Plouzek
9:30 am
Pound Rockout Workout
Emily Scott
10:30 am
Generation Pound
Cathy Plouzek
8
9
5:30 am
Insanity
Jalene Kaiser
10:00 am
Yoga
Mary Ardapple Dierker
4:15 pm
Zumba Express
Deb Rocka
5:15 pm
Pound Rockout Workout
Emily Scott and Cathy Plouzek
6:10 pm
Transform Live
Cathy Plouzek
10
5:30 am
Pound Rockout Workout
Cathy Plouzek
4:15 pm
Tuck, Tone, Tighten (TTT)
Sarah Ramsey
5:15 pm
Insanity
Jalene Kaiser
6:15 pm
Piloxing
Philica Moll
7:15 pm
Pom/Werq MashUp
Sharli Samuel
11
5:30 am
Boot Camp
Emily Scott
4:15 pm
Transform Live
Philica Moll
5:00 pm
Pound Rockout Workout
Emily Scott
6:30 pm
Hip Hop Cardio or Zumba
AJ Jordon or J'R Haywood
12
5:30 am
PiYo
Sandra Carter
10:00 am
Yoga
Mary Ardapple Dierker
4:15 pm
Turbo Kick
Jalene Kaiser
5:15 pm
Strong by Zumba
Cathy Plouzek
6:15 pm
Cize
MP Hartmann
7:15 pm
Pound Rockout Workout
Amanda Epley
13
5:30 am
Boot Camp
Sarah Ramsey
14
8:20 am
Strong by Zumba
Cathy Plouzek
9:30 am
Pound Rockout Workout
Cathy Plouzek
10:30 am
Generation Pound
Jonna Mathiesen
Show past weeks
15
16
5:30 am
Insanity
Jalene Kaiser
10:00 am
Yoga
Mary Ardapple Dierker
4:15 pm
Zumba Express
Deb Rocka
5:15 pm
Pound Rockout Workout
Emily Scott and Cathy Plouzek
6:10 pm
Transform Live
Cathy Plouzek
17
5:30 am
Pound Rockout Workout
Cathy Plouzek
4:15 pm
Tuck, Tone, Tighten (TTT)
Sarah Ramsey
5:15 pm
Insanity
Jalene Kaiser
6:15 pm
Werq
Kristin Werry
7:15 pm
Pom Squad Fitness
Sharli Samuel
18
5:30 am
Boot Camp
Emily Scott
4:15 pm
Transform Live
Philica Moll
5:00 pm
Pound Rockout Workout
Amanda Epley
6:30 pm
Hip Hop Cardio or Zumba
AJ Jordon or J'R Haywood
19
TODAY
5:30 am
PiYo
PiYo
Sandra Carter
16 spots left
10:00 am
Yoga
Yoga
Mary Ardapple Dierker
13 spots left
4:15 pm
Turbo Kick
Turbo Kick
Jalene Kaiser
25 spots left
5:15 pm
Strong by Zumba
Strong by Zumba
Cathy Plouzek
27 spots left
6:15 pm
Cize
Cize
MP Hartmann
26 spots left
7:15 pm
Pound Rockout Workout
Pound Rockout Workout
Amanda Epley
16 spots left
20
5:30 am
Boot Camp
Boot Camp
Sarah Ramsey
16 spots left
21
8:20 am
Strong by Zumba
Strong by Zumba
Cathy Plouzek
30 spots left
9:30 am
Pound Rockout Workout
Pound Rockout Workout
Emily Scott
21 spots left
10:30 am
Generation Pound
Generation Pound
Cathy Plouzek
17 spots left
22
23
5:30 am
Insanity
Insanity
FREE
Jalene Kaiser
28 spots left
10:00 am
Yoga
Yoga
FREE
Mary Ardapple Dierker
18 spots left
4:15 pm
Zumba Express
Zumba Express
FREE
Deb Rocka
30 spots left
5:15 pm
Pound Rockout Workout
Pound Rockout Workout
FREE
Emily Scott and Cathy Plouzek
19 spots left
6:10 pm
Transform Live
Transform Live
FREE
Cathy Plouzek
17 spots left
6:45 pm
Buti Yoga
Buti Yoga
FREE
Cathy Plouzek
29 spots left
24
5:30 am
Pound Rockout Workout
Pound Rockout Workout
FREE
Cathy Plouzek
19 spots left
4:15 pm
Tuck, Tone, Tighten (TTT)
Tuck, Tone, Tighten (TTT)
FREE
Sarah Ramsey
17 spots left
5:15 pm
Insanity
Insanity
FREE
Jalene Kaiser
29 spots left
6:15 pm
Werq
Werq
FREE
Kristin Werry
29 spots left
7:15 pm
Pom Squad Fitness
Pom Squad Fitness
FREE
Sharli Samuel
29 spots left
25
5:30 am
Boot Camp
Boot Camp
FREE
Emily Scott
13 spots left
4:15 pm
Transform Live
Transform Live
FREE
Philica Moll
18 spots left
5:00 pm
Pound Rockout Workout
Pound Rockout Workout
FREE
Emily Scott
21 spots left
6:30 pm
Hip Hop Cardio or Zumba
Hip Hop Cardio or Zumba
FREE
AJ Jordon or J'R Haywood
26
5:30 am
PiYo
PiYo
FREE
Sandra Carter
17 spots left
10:00 am
Yoga
Yoga
FREE
Mary Ardapple Dierker
18 spots left
4:15 pm
Turbo Kick
Turbo Kick
FREE
Jalene Kaiser
30 spots left
5:15 pm
Strong by Zumba
Strong by Zumba
FREE
Cathy Plouzek
29 spots left
6:15 pm
Cize
Cize
FREE
MP Hartmann
30 spots left
7:15 pm
Pound Rockout Workout
Pound Rockout Workout
FREE
Amanda Epley
22 spots left
27
5:30 am
Boot Camp
Boot Camp
FREE
Sarah Ramsey
14 spots left
6:00 pm
Happy Hour Fundraiser
Happy Hour Fundraiser
FREE
Amanda Epley
28
8:20 am
Strong by Zumba
Strong by Zumba
FREE
Cathy Plouzek
30 spots left
9:30 am
Pound Rockout Workout
Pound Rockout Workout
FREE
Emily Scott
22 spots left
10:30 am
Generation Pound
Generation Pound
FREE
Cathy Plouzek
15 spots left
29
30
5:30 am
Insanity
Insanity
Jalene Kaiser
30 spots left
10:00 am
Yoga
Yoga
Mary Ardapple Dierker
18 spots left
4:15 pm
Zumba Express
Zumba Express
Deb Rocka
30 spots left
5:15 pm
Pound Rockout Workout
Pound Rockout Workout
Emily Scott and Cathy Plouzek
22 spots left
6:10 pm
Transform Live
Transform Live
Cathy Plouzek
18 spots left
6:45 pm
Buti Yoga
Buti Yoga
Cathy Plouzek
30 spots left
1
5:30 am
Pound Rockout Workout
Pound Rockout Workout
Cathy Plouzek
22 spots left
4:15 pm
Tuck, Tone, Tighten (TTT)
Tuck, Tone, Tighten (TTT)
Sarah Ramsey
18 spots left
5:15 pm
Insanity
Insanity
Jalene Kaiser
30 spots left
6:15 pm
Werq
Werq
Kristin Werry
30 spots left
7:15 pm
Pom Squad Fitness
Pom Squad Fitness
Sharli Samuel
30 spots left
2
5:30 am
Boot Camp
Boot Camp
Emily Scott
16 spots left
4:15 pm
Transform Live
Transform Live
Philica Moll
18 spots left
5:00 pm
Pound Rockout Workout
Pound Rockout Workout
Emily Scott
22 spots left
6:30 pm
Hip Hop Cardio or Zumba
Hip Hop Cardio or Zumba
AJ Jordon or J'R Haywood
3
5:30 am
PiYo
PiYo
Sandra Carter
18 spots left
10:00 am
Yoga
Yoga
Mary Ardapple Dierker
18 spots left
4:15 pm
Turbo Kick
Turbo Kick
Jalene Kaiser
30 spots left
5:15 pm
Strong by Zumba
Strong by Zumba
Cathy Plouzek
30 spots left
6:15 pm
Cize
Cize
MP Hartmann
30 spots left
7:15 pm
Pound Rockout Workout
Pound Rockout Workout
Amanda Epley
22 spots left
4
5:30 am
Boot Camp
Boot Camp
Sarah Ramsey
16 spots left
5
8:20 am
Strong by Zumba
Strong by Zumba
Cathy Plouzek
30 spots left
9:30 am
Pound Rockout Workout
Pound Rockout Workout
Emily Scott
22 spots left
11:00 am
Special Event - Generation Pound
Special Event - Generation Pound
FREE
Junction City
Jonna Mathiesen
40 spots left
1:00 pm
Special Event - Pound Rockout Workout
Special Event - Pound Rockout Workout
FREE
Junction City
Cathy Plouzek
40 spots left
3:00 pm
Special Event - Pound Rockout Workout
Special Event - Pound Rockout Workout
FREE
Junction City
Cathy Plouzek
40 spots left