Online: Mixed Tricks
with Mændy Mac

All levels can attend this 60min pole technique class that will warm you up and get you moving with pole trick progressions and combos on the static and spin pole. 

Whether you are a beginner or a pro, there is something for everyone in this class. 

Class will end with freestyle, conditioning, and stretches.

Bring Your Heels! We do suggest to always try new tricks without heels first to be safe, but the only way to get better at dancing in heels is to practice wearing them. NO pressure to...