Workshop: Twisty Transitions
with LisaBella

Who doesn’t love an unexpected, twisty transition? In this class, we will learn unique transitions between fundamental moves like brass monkey, inside leg hang, apprentice, and twisted chopsticks. 

We will explore a variety of entrances and exits that will allow you to combine all the transitions into a longer sequence. 

Progressions will be offered to include move difficult transitions like apprentice press to ayesha. 

Prerequisites: 
Ability to invert multiple times in a single class, brass monkey, apprentice, and inside leg hang.

Pole clothing with points of contact with pole available for friction holds on the pole.