Online: Level 1 & 2 Pole
with Mændy Mac

This 60minute class is for beginner/intermediate level pole dancers. Basic technique will be taught and drilled, including climbs, grips, foundational tricks, and inverts. Class will be geared toward each student's individual level, and technique, tricks, transitions and combos on the static, spin pole, and floor will be drilled. Class ends with conditioning and stretches.

Bring Your Heels! We do suggest to always try new tricks without heels first to be safe, but the only way to get better at dancing in heels is to practice wearing them. NO pressure...