Conditioning & Foundations in Aerial Silks
with Opal

January 19 (Sunday)
at 4:30 pm

Class length
90 minutes

Location
1625 Chemong Rd

This class focuses on conditioning to target muscle groups and range of motion required for your aerial practice. Foundational movements and locks with be fine-tuned and integrated in basic sequences on silks.

Adult class (16+)  Beginner to Intermediate. Material will be taught to each student's level.