This 2 hr workshop will cover all of the ways you can roll around the trapeze bar or lyra including Russian / Monkey rolls, Hip Circles, Mill Circles (windmill/pinwheel) and more. It will also cover fun pullover transitions, different takes on traditional rolls, and ways to add drops to some classic skills.
PRE-REQUISITES:
Confident hanging from hands and knees under the bar. It is recommended that participants have a 5-10 second hip balance on the bar without hands, and can perform a basic pullover to hips.
To register purchase: Guest Artist pass, Early Bird $50 before July 1st, $60 regular rate