SS: Chair Assisted Yoga
October 2 (Friday) at 11:30 am

1 spot left

FREE

Instructor
Angel Coughlin
Class length
1 hour
Location
Sun Room
Explore yoga from a chair perspective. Using a chair as a prop experience all the traditonal yoga poses  in a more accessible way. This is a great class for those who are new to yoga, struggle with balance or are looking for a way to do yoga that is gentler on the joints and offers extra support. But don't be fooled you will still stretch, strengthen and tone in this class. Beginner friendly, slow paced, mild intensity.

This class is offered at NO COST. We encourage a small donation that will support a Chair Assisted Yoga program in our community.

Sorry - that class has already taken place!