Mindful Flow
September 22 (Tuesday) at 11:00 am

3 spots left

Cheryl Reardon
Class length
1 hour
Sun Room
This practice will offer you a balance between energetic and slow flows. It will use purposeful movements that you make with intent, being mindful of your body and its limits. It will focus on building strength and mobility through controlled movements with the ability to include regressions or progressions available to meet your individual needs. This practice aims to encourage exploration in modifications and transitions, finding what truly works for you, guiding you to find peace and harmony in your own unique flow!

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