Yoga for Stress
September 28 (Monday) at 6:00 pm

4 spots left

Instructor
Kevin Kerns
Class length
1 hour
Location
Sun Room
As busy adults we have become proficient at storing stress in our bodies and minds. Our weekends when not filled with more work require hours and hours of "downtime" that still leave us in need of more rest. This practice is intended to bring your body, and your mind to a state of relaxation where you are able to release stored stresses and allow yourself a feeling of deep, nurturing calm & ease. Postures include active, restorative, movement and holds, as well as breathing and mindfulness techniques.

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